草莓(Strawberry)
草莓營養(yǎng)價(jià)值豐富，被譽(yù)為是“水果皇后”，含有豐富的維生素C、維生素A、維生素E、維生素PP、維生素B1、維生素B2、胡蘿卜素、鞣酸、天冬氨酸、銅、草莓胺、果膠、纖維素、葉酸、鐵、鈣、鞣花酸與花青素等營養(yǎng)物質(zhì)。尤其是所含的維生素C，其含量比蘋果、葡萄都高7-10倍。而所含的蘋果酸、檸檬酸、維生素B1、維生素B2，以及胡蘿卜素、鈣、磷、鐵的含量也比蘋果、梨、葡萄高3到4倍。
Strawberry has rich nutritional value and is known as the "Queen of Fruits". It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, and strawberry amine. , Pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than that of apples, pears, and grapes.
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